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Keto as lifestyle
To be honest I don't know if I will be on a ketogenic diet forever but at the moment I do it as a lifestyle. Mainly because I love being active and I thrive so much better when I run. I hear a lot from people who say they are in ketosis. My aim is more being keto adapted where my body can use the ketones as fuel instead of…
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How much protein per day do you eat?
Sometimes I still felt hungry even when I had enough fat. I increased my protein intake to 150g/d. So I eat about 5% carbs, 30% protein and 65% fat on 2500 Kcal a day. When I exercise a lot or go for an hour run I just eat more fat. However I have read that could be too much protein. Any thoughts on it guys?
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"sandwich" ideas
Sometimes i can't be bothered to cook and need something quick to prepare. I thought I start a discussion of favourite "sandwich" ideas but not other easy to prepare snacks are welcome as well. So I buy me some large flat mushrooms, spread the flat side with mayonnaise and something I fancy like chicken, daily or ham. I…
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artificial sweeteners
Hi all. In the past I really had munches in the evening and my thought were around food all day long. Then I cut all the artificial sweeteners out of my diet. The cravings have gone and I feel quicker full. Also I lost weight and don't feel hungry. Had anyone the same experience?
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Here again after some time off.
Hi all. Just wanted to drop a hi to all. I use myfitnesspal mainly to track my carb and protein intake. I am quite happy with my weight but could still lose some body fat and gain some muscle mass.
