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Lack the mobility to do any lower body/back lifts.
I lack the mobility for any lower body exercises. And mobility exercises seem to be making it worse. Not sure what to do. Examples: I can't grab the deadlift bar without rounding my back.* Squats are a mess about half way down. * Unless I basically squat down to pick it up, but that's way, way wrong. Things I've tried:…
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Body went into bizzarro mode during my lifting session.
Little about me.. I'm 34, 6'7, 267lbs. I eat around maintenance, maybe slight weight loss. It's slow. I'm doing all-pros routine, based on my 10rms. I don't take any kind of workout supplements. I'm a fish oil and vitamin D kinda guy only. Tonight, something happened while I was doing squats. First, my skin began to itch.…
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Lost my mojo.
Weeks ago, I was more amped to lift than I've ever been in my life. Despite coming from a lifting hiatus, I blew through several weight plateaus. But ever since last friday, I've been weak as a kitten. I can maybe get one set in, then I'm soo nauseas/weak feeling I have to go have a lie down. I tried adjusting more sleep…
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Modified all-pros for olympic lifting. Sanity check appreciated.
I'd call myself a novice lifter. I have 3 years of lifting experience, but never got very strong for (reasons.) I did crossfit at a pretty good gym recently, but it closed. Now I'm in a 20% calorie deficit, looking to do something fun that scales well with such a deficit. Have always found All-pros to be a good way to go.…
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Help me find this song before I go insane.
It's rock, and tends to feel more like metal. It has a female vocalist, who sounds a bit like Lzzy Hale. After the chorus, the tempo drops a little, and the singer says a word in a raspy tone. Starts with an H I think. Ideas?
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Rebooting, re-lifting, could use some MF-Pals.
34 male, restarting Strength. Currently weak and soft. Want to be relatively strong and solid by April. The best food is dead animals. The best lift is the overhead press. Toss me a friend request, let's move.
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Anyone else done 6 weeks to superhero?
About to do week 1 day 3. Curious to hear from others who have done this. It's based on the 4 big lifts, and doing a circuit of each one.
