Sutnak Member

Listerine is my favorite, it really makes my breath fresh

Sacramento here. People go to Oakland on purpose? I heard the police dont even go there.

butter or garlic salt

I'll add something a friend told me- and it's really reduced my IBS. Watch out for the ingredient 'carrageenan.' It's a vegan gelatin alternative made from seaweed , and it's wicked inflammatory. Every time I accidentally have some, I spend the next day doubled over in pain. It's in LOTS of things, keep an eye out. Takes…

I lost 40lbs, the ONLY change I made was swapping sugar soda for diet soda. Plus, i doubled my soda intake. ¯\_(ツ)_/¯

Fairly radical but interesting statements. I would greatly appreciate if you would link directly to the published studies that support the above.

from never pooping again

eat more dead animals.

I'm 35, send me a request.

Human milk, by a wide margin. Failing that, I use whole milk. Soy/Almond/etc "milk" is more or less useless, but not bad when trying to use as least calories as possible in a mix, but still get a little more flavor than plain water.

Found it. quest.to/wehearyou

Where on the site for free bars?

i like cooking them roasted best, followed closely by water oven (185 @ 2 hours.) I think more nutrients are retained in the latter.

grow stronger!

Starting Strength or Stronglifts for beginners.

Did 4 (hour) sessions. She put me on to foam rolling. It never really did anything for me.

I can't figure out which way they are threaded... Left one is reverse thread? Tried Agile 11. I can max out all the hip flexor stuff without feeling the stretch. Everything else though, whoa tight. I have been looking for a sport-specific therapist. Outside of general PT which I've seen. All I can find are chiros.

Have seen a pro, they put me on a foam rollong regimen. Will check out those links.

don't own a leg press, so don't know. I built a powerlifting gym in my garage. I do have a bulging lumbar disc, but I don't think it's contributing.

My hinge is about 15 degrees.

Fan bike at full sprint intensity, I'd wager.

Yeah, been doing rack pulls and stiff legged deadlifts almost exclusively, but I want to do the real thing again.

bacon

bacon

Are you limited by dumbbells? Because it lacks the most important lifts: Squat Deadlift Overhead Press Bench Press ^ Way better training economy than a bunch of isolation exercises.

You should set yourself to sedentary when you use a fitbit

I would eliminate that doctor from my life.

diary is closed, open it up.

Click on the Attach Image/File icon when posting. Then drag and drop the image into it. Or click Choose File to upload.

For a perfectly healthy person, stopping above parallel puts more stress on the knees (shearing force.) By breaking parallel, you shift the force away from the knees.