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My Story - 90 pounds gone
I have been doing LCHF/Keto since 3/3/14 and am down 90 pounds. My goal is 100, but I already feel amazingly better and I look better now without all the toxic carbs and sugar, at 170 with lean muscle, than I did many years ago at 140 with no lean muscle. My story is featured at the Ketovangelist blog and just today my…
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New to this group - but not LCHF
I am new to this group and excited! I am not new to LCHF/Keto though. I have been living this way for 15 months now and will never look back! I have lost 90 pounds and would like to lose 10 more. I am on a new quest to get to 20% body fat (about 30% right now) and am giving myself a year to get there. I lift weights 3 days…
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My Transformation
I began a new way of eating - low carb high fat/Ketogenic on 3/3/14. I started at 260 pounds and a size 20w and am now 170 and a size 6/8 depending on the brand. I am 5'6" and 43 years old. I was a T2 diabetic but no longer am. I no longer have sleep apnea- I sleep well and I can breathe. My teeth feel cleaner, I have more…
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Abdominal exercises?
I know when lifting weights when reps 9-12 stop being a challenge that you increase the weight and continue to do the same number of sets/reps.... right? What do you do with ab exercises? Just increase the number of sets, reps or both? There is an exercise I do at the gym - it is called an Absolo machine. Basically, I lean…
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Workout = Gain??
I have lost 60 pounds doing a LCHF woe. On 10/15 I weighed 200.6 and the same day I joined the gym. I do 30 minutes of cardio and 30 minutes of strength/weights that include biceps, triceps, hamstrings, abs, shoulders etc.) Typically I do 3 sets of 12 and I make sure it isn't too hard or too easy to get through all three…
