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5ft7.5 and 124lb but skinny fat :(
I'm borderline underweight but skinny fat? I was 145lb last year but I lost weight from healthy eating (I wat 2000 calories or more). However, I don't exercise. I'm thinking of doing bodyweight exercises like squats etc and cardio. Will I love some body fat? What if I become underweight... does it matter, most people say…
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Is my diet healthy?
I'm about 124lbs and 5ft7.5, exercise regularly and I want to improve my diet and make it healthier so I'm willing to take advice. Breakfast -Innocent smoothie (its ready made and has mango, orange juice etc) -Shredded wheat and goats milk (cows makes my stomach hurt) -1 Banana, raspberries and blueberries on top of my…
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Is daily walking and yoga good enough?
I'm 5ft8 and 124lb. I'm not trying to lose weight but if it happens then I don't care as I'm eating very healthy and not restricting calories. I am planning to walk 1 mile in 15 minutes (which is a fast pace) 5x a week- when I've done this I lose my breath slightly but can still talk, I also feel my body get warmer Also, I…
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5ft7.5 and 125lb want to be 118-120
Is this realistic?! I'm a 5ft7.5 female. I weigh 125lb right now (I checked my weight this morning and I was 127... but I think its water or hormones lol) Could I get to 120lb or 118 if I eat right, exercise 6x a week. Anyone lost 5lbs in 2 months?
