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Dark chocolate warning for dog owners
Keto friends: This sad post is a warning. This past Tuesday, our beloved Jordy died. He had eaten my keto-friendly 90% cacao chocolate. We knew chocolate was toxic to dogs but slipped up with tragic results. We've since learned that the darker the chocolate, the more toxic the chocolate is to dogs. Our 14 pound sweet Jordy…
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My good news!
I love sharing good news and just posted the following to my facebook page:
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How do you use your carbs?
I've now been LCHF for 3 weeks and I'm curious how the rest of you use your less than 50grams of carbs. I just use mine for the incidental few carbs in soups or dressings or sauces. LCHF
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LCHF body changes?
I have been eating LCHF for 18 days and I have a few questions. One change I already notice is that my ankles are no longer swollen. My clothes are looser but I've only lost 8 lbs. Are these common on LCHF? Is this an indication I am in ketosis? How is it that eating LCHF can reduce more inches than weight?
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Successes
I am 9 days into LCHF eating. It's going pretty well. My number one success for today was learning how great&easy egg drop soup is! Second is that I brought a handful of macadamia nuts in lieu of my usual popcorn habit. I do have one question. How much of a problem is it for me to have an occasional diet soda?
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Nutritional Percentages???
Hi All - I'm 63 pounds with a starting weight of 250 pounds. I'm currently on a medically supervised 1500cal high protein diet as a requirement for gastric sleeve bariatric surgery. I've lost 19.5 pounds in 3.5 months even while traveling the whole time. In fact, I'm doing so well using MFP that my nutritionist indicated…
