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Small Victories Are Still Victories!
I have had a wonderful journey so far and I want to share my story with the awesome folks on MFP. I am a 5'5" 49 year old female with a desk job. Last summer I weighed 137 lbs and I had approximately 34.5% body fat. I got to the point where none of my dress slacks would even fasten anymore and I was completely demoralized…
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Body Beast - Questions
I received my Body Beast DVD's in yesterday's mail and I am so excited to get started. But there is a lot of material to read and preparation for this program. I would love some advice from anyone who has done or is doing this program. I am a 124 pound female (5'5") and my goal is to build lean muscle and shed body fat. I…
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What's Your Dream Figure/Physique?
Whether a celebrity you want to look like or someone in your life who motivates you, who do you want to look like from a physical/fitness standpoint? For me it's Michele Levesque, although I have always daydreamed about looking like Jessica Alba circa the movie Sin City. A girl can dream... :wink:
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Ribose for Energy?
Has anyone had any experience with Ribose as a supplement for improving energy?
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I'm Feeling Stuck
Hello fellow MFP folks, I'd love some feedback on my concerns. I'm not overweight but I am definitley out of shape. I have fat/flab that I want to get rid of and replace with lean muscle. I've heard this referred to as skinny/fat. My goal is to be lean and toned. I was losing about 1/2 lb to 1 lb per week throughout…
