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Kefir with whole milk or skim milk?
I would like to get the benefits of kefir but at the same time have some weight to lose, should I make my kefir with whole milk or skim milk? Or should I just skip it altogether?
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Coconut oil for weight loss
Has anyone tried a substantial amount of coconut oil over a period of time and see good results in weight loss? (Read so much about it online and experimenting now but would like to bhear any success stories)
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Coconut oil for weight loss?
Has anyone tried increasing coconut oil intake with success in weight loss?
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Coconut oil for weight loss?
Has anyone tried increasing intake of coconut oil on a daily basis for weight loss?
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Kefir calories and weight loss
Hi everyone, I am trying to lose some weight, at the same time I'll like to get probiotics and have been making my own milk and water kefir. It is hard to know exactly how many calories are in there and nutritional level. If I have one cup of whole milk kefir and one to two cups of water kefir everyday, is that just adding…
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Coconut oil for weight loss
Has anyone tried taking substantial amount (maybe 5TBs/day or more) and still lost weight?
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Setting up a binge?
I have been reading so much about binge eating, I don't even remember when it started (do you?) Looking back, I used to not revolve my life around food as much as now, something somewhere somehow went wrong and I lost myself in the food craze.... I know exactly what I am doing, I choose to binge and I know that - and it…
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Dark bread, dairy kefir and brown rice
I am always rather confused if the above are considered clean food that I can eat on a regular basis?
