Hi I' ve been on MFP for 3 weeks now and while I stay below my calories and am beginning to really get a handle on my sodium, I can't seem to ingest enough protein or potassium. I do eat chicken and greek yogurt and add kidney beans and cannelli beans to my diet but it's still not enough. I also eat a lot of fruit so I am…
Hi All I keep seeing in various posts "eating back your calories." What does this mean?
Hi All I'm having trouble eating enough protein and potassium. In general I am below my recommendations. I'm eating raisins, bananas, apricots, and two types of beans. Can anyone give me suggestions on how to make these goals? Thanks!
Hi All I'm new to this community. Some events have occurred in the last few weeks tgat left me taking a real hard work at how I treat my body so I joined myfitnesspal. I know that connecting into the community can offer some support...so here I am; "Hi!"
