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Under on Protein and Potassium...please advise
Hi I' ve been on MFP for 3 weeks now and while I stay below my calories and am beginning to really get a handle on my sodium, I can't seem to ingest enough protein or potassium. I do eat chicken and greek yogurt and add kidney beans and cannelli beans to my diet but it's still not enough. I also eat a lot of fruit so I am…
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Eating Back Calories?
Hi All I keep seeing in various posts "eating back your calories." What does this mean?
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Coming Up Short...Advice Please
Hi All I'm having trouble eating enough protein and potassium. In general I am below my recommendations. I'm eating raisins, bananas, apricots, and two types of beans. Can anyone give me suggestions on how to make these goals? Thanks!
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New to fitnesspal
Hi All I'm new to this community. Some events have occurred in the last few weeks tgat left me taking a real hard work at how I treat my body so I joined myfitnesspal. I know that connecting into the community can offer some support...so here I am; "Hi!"
