New to fitnesspal

spanorchid

Hi All
I'm new to this community. Some events have occurred in the last few weeks tgat left me taking a real hard work at how I treat my body so I joined myfitnesspal. I know that connecting into the community can offer some support...so here I am; "Hi!"

marybmat

Hi spanorchid! I'm new here too. Glad to have some new companions along the way!

Julieis44

Hello. I am new to myfitnesspal. I look forward to mapping out my progress. I think this will be huge have the extra accountability. I just enter a fitness boot camp I am pretty excited.
Good luck everyone on their goals. I want to start out with 10 inches lost then build from their.

thegreatcanook

Welcome to the community! Add me if you need a friend.

heathram

I'm newish as well.Left and came back.Need friends to help keep me on track.

CrazedCrow

Hi spanorchid, welcome to MFP. I've been on here for a couple of months and I'm finding it really helpful in dropping the pounds - hope you can get the same out of it. If you need a friend fire away.

999tigger

Julieis44 wrote: »

Hello. I am new to myfitnesspal. I look forward to mapping out my progress. I think this will be huge have the extra accountability. I just enter a fitness boot camp I am pretty excited.
Good luck everyone on their goals. I want to start out with 10 inches lost then build from their.

Maybe start out with smaller tragets so you cna get easier victories.
1. Buy a food scale.
2. Read the stickys.
3. Aim for your first pound loss.
4. Log on MFP for 1 week and record all your food.
5. Try and take a 5 or ten minute walk each day.