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The Thyroid Cure / Paleo Diet
I met with Michelle Corey yesterday who wrote The Thyroid Cure which she just published and has received strong reviews. She happens to live in my little town so I was able to see her in person. Lovely woman! The first thing she is having me do is a very clean Paleo diet for 21 days to see if that makes any changes in how…
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Lifting, HIIT, and 5:2?
I started a 5 week HIIT program 3 weeks ago for work (snowboarding) and strong lifts 2 weeks ago. When I incorporated 5:2 this week, I found it very very hard to lift or run even though I did not do them on fasting days and tried to load carbs and proteins to before and after to have the needed energy. Does anyone have…
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Paleo and 5:2?
Does anyone follow both the Paleo diet and the 5:2? I just started the 5:2 about two weeks ago and like it and have now been asked by one of my medical people to also stick strictly to a paleo diet for the next 21 days (and hopefully longer if it helps me). Just wondering if anyone here does this and might have some…
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Paleo and 5:2?
Does anyone here do Paleo and 5:2? One of my medical advisors suggested I do a 21 day Paleo to see if it helped with my autoimmune stuff. I just started the 5:2 a few weeks ago and would like to continue that as well. Just looking for some experience, strength, and hope! I have been loosing my momentum the past week here…
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Can you train for distance running and do 5x5 successfully?
Does anyone here do distance running and 5x5 lifting? My legs were jello the first week so I am wondering if I just need time to get back in shape or if these two things do not go well together?
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Hashimoto's and age
Well what a combo that is!? Looking for com unity to help learn and support our health around this autoimmune disease. Doctors seem to be unsympathetic AND what works for me one year seems to not work the next. Not only do I have crazy weight gain but also frequently feel like I have flu, exhausted, and very emotional &…
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What do you prefer about NROL4W over 5x5?
I'm new to the forums and am wondering what people like about NROL4W over 5x5? Thx!
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150'ish looking to get to a very buff 120'ish in next 4 months. Anyone else?
I am new to MVP and looking to create a group of us with similar goals who want to check I. Regularly and keep each other accountable. I have found some great forums on MFP and am using a few of the and making real progress with my goals to both lose weight AND gain strength and stamina. Please friend me if you want to do…
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New 49 F 145
Hi all! Thx orl am for getting me to the forum. Just learned about 5:2 from a friend yesterday and really like the idea of it. I use to do something very similar one day a week and I was in great health then but it has been hard to stick to anything like that since I had kids. Hoping to get support and ideas about making…
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Newbie 5'4" 147 lb 49 yo
Hi! I just want to introduce myself and get any feedback anyone is willing to give. Current situation: out of shape, about 20 lb over my after babies weight where I was at about 23% body fat. Work part-time as snowboard instructor and river guide. Have gotten so out of shape can't keep working unless I get this turned…
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Any luck with Raw Foods Meal Replacement?
Looking to drop weight while building significant muscle. Does anyone have experience with this product? Here is a link: http://reviews.bodybuilding.com/Garden_Of_Life/RAW_Meal/
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New 49 F 5'4" 147 lb
Did my first strong lift 5x5 today 10/26/14 Bench 65 Dead lift 105 Barbell row 60 Squat 85 Overhead press 45 Struggled a bit with form and will try to get video on here soon for feedback We only have one 'rack' at my gym. Felt like the guys were patient but still, what is the etiquette? I waited my turn, jumped in, knocked…
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Yeah right!?
So who is in? I sure want to lose 10 lb by new year. That seems reasonable for once in my life. Gari
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Body Sculpting Programs?
Does anyone have some good resources they would be willing to share on body sculpting? I live in a very small town so will probably need online materials and/or books. Cheers, Gari
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Meal Replacement? Raw Foods?
Does anyone have luck with meal replacements? Has anyone tried the new Raw one? Gari
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Active mom in New Mexico
I'm new for sure and need to build community. I just can not seem to get myself back on track on my own like I use to. Love surfing, snowboarding, hiking, running, sup, and really anything fun and outside!
