Has anyone ever tried a Keto or LCHF diet to help with inflammation? I have gradually transitioned my macros to 35/35/30. I seem to be carb sensitive and have noticed many health improvements from increasing protein and reducing carbs. I am wondering if it might be worth giving Keto a try to see if it helps even more. It…
Does anyone have a recommendation for weight lifting gloves, or is it better to embrace the calluses that I am getting? I did deadlifts and pull-ups today and my calluses are getting pretty roughed up now that the weight is getting heavier.
My left side is considerably weaker than my right side, especially when it comes to the overhead press, but I also notice it on my other lifts. Is there a way to train to bring more balance to a weaker side, or should I just try to keep my form as balanced as possible when I lift and hope that things eventually will…