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LCHF/Keto diet and inflammation?
Has anyone ever tried a Keto or LCHF diet to help with inflammation? I have gradually transitioned my macros to 35/35/30. I seem to be carb sensitive and have noticed many health improvements from increasing protein and reducing carbs. I am wondering if it might be worth giving Keto a try to see if it helps even more. It…
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Weight lifting gloves
Does anyone have a recommendation for weight lifting gloves, or is it better to embrace the calluses that I am getting? I did deadlifts and pull-ups today and my calluses are getting pretty roughed up now that the weight is getting heavier.
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When one side of the body is considerably weaker...
My left side is considerably weaker than my right side, especially when it comes to the overhead press, but I also notice it on my other lifts. Is there a way to train to bring more balance to a weaker side, or should I just try to keep my form as balanced as possible when I lift and hope that things eventually will…
