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Is anyone else pregnant whilst training and tracking?
Hiya, Ive recently lost 3 stone and want to continue with my fitness and healthy eating whilst pregnant. I'm very early and just seeing if there are any other ladies doing the same? Thanks xx
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Trying to get back on track, support and friends welcome :-)
Hiya, started my journey a week ago need to oose around 2 stone which I have piled on over the past 2 years. Im 27 a mum to a five year old little girl and planning a wedding for 2017 :smiley: I want to be a good role model for my daughter and a happier person at this weight im just not happy Feel free to add me as a…
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Looking for some high protein low carb evening meal ideas please
Looking for some high protein low carb evening meal ideas please :smile:
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Low Carb Protein drink? Recommendations
Can anyone recommend a low carb/sugar protein drink? In the past i've bought PNI Lean Shake but unsure whether there is a better one to use? Thanks in advance xx
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Goals... 20lbs by christmas..... anyone want to join me??
Height 5 2'' Start 154lbs Lost -3lbs Current 151lbs
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Antibiotics and Naproxen.... bloated??
I have been on antibiotics and naproxen painkillers since Thursday due to having septic tonsilitus. I weighed myself Friday morning after not eating for 2 days prior and had stayed the same as my usual Tuesday weigh in. I now feel like i've put weight on, very bloated and partner even mentioned last night I look like i've…
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High Protein Low carb/Sugar Meal Ideas Please :-)
Looking for some high protein low carb/sugar meal ideas please Thank you xx
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Lacking Motivation :(
Anyone else feeling like your not getting the losses you deserve? Exercising 4/5 times per week staying within my calories, fat and carbs allowance everyday and don't feel like I am progressing :neutral_face:
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Advice Needed..... new starter :-)
Hi, Im 5 foot 2 and 151lbs I have been following 1200 cals and running a minimum of 4 timer per week average run is about 6-6.5km Average day:- Breakfast- Ready Brek Porridge with semi-skimmed milk 187cals 1 x Banana 105cals Dinner- Chicken Stir Fry 335cals (butternut squash and brocolli stir fry with 150g chicken breast,…
