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I'm struggling! Join me in a 9-minute sprint to Thanksgiving!
Guys I'm really struggling. I'm way off track diet-wise and can't get back on the horse. And with Thanksgiving coming up I'm worried about being weeks away. I was getting really close to my ultimate weight loss goal and I blew it. Do you want to do a 3-day motivation sprint with me starting Monday? I designed 2 brand new…
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2 week challenge group!
If anyone else here is struggling to build momentum going into the fall -- I've got a short but sweet two week challenge group that starts tomorrow! Free, fun, and great mix of workouts. You can do anything for two weeks! Hit me up!
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Join me in the sprint to Easter!!
Hello everyone! I'm willing to bet many of you, like me, are having trouble sticking to your goals after trying to start 2016 with a bang. Well it's time for a short but powerful challenge to get us back on track! Let's sprint to Easter! What does that mean? It means from now until March 27th I solemnly swear to commit to:…
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Join me in a 3-week sprint to kick off 2016!
So many people make an open-ended New Year's resolution to "lose weight," or "be healthy." But, let's be honest, those goals are so non-specific that hardly anyone sticks to them! But 3 weeks with a specific result, we can stick to that! Join me! I am committing to 3 straight weeks of logging in My Fitness Pal and hitting…
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Join me in a 3-day sprint to New Year's Eve!
The week between Christmas and New Years is typically a messy one! We often just bag it when it comes to eating and exercise this week because we figure we'll be blowing our diets anyway on NYE so why bother ... NOT THIS YEAR!! I'm committing to 3 excellent days of tracking my food in My Fitness Pal, coming under my…
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Join me in the sprint to Christmas!
Hello friends! We have 10 days to get to Christmas Eve. After that things are going to get tough eating-wise for a bit. So why not use the 10 days between then and now to make some real progress! I am committing to log my food on my fitness pal and hit my daily goal every day until Christmas Eve morning, and work out at…
