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Dairy/Lactose Free Protein Powder
Anyone have recommendations for a dairy and lactose free protein powder that tastes good?
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Body Weight Exercises
Hey Everyone! I already have a list going of different body-weight exercises that I can do, but I can get bored easily. I also really enjoy mixing things up with my exercises. Does anyone have a book or website or something that shows different body-weight exercises? Thanks! :)
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Depression, Anxiety and Asthma
Hey Everyone! My name is Sarah and I have been doing MFP since October. I had lost close to 20 pounds (a combination of MFP and healthy eating before MFP) and started slimming up. I felt great and things were good. Then life happened. A series of unfolded to where my Generalized Anxiety flared up and I developed depression…
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Post-Workout Smoothies
Hey everyone! I've been pretty sore lately (in a good way) from increasing reps/intensity in my workouts. I started making smoothies a couple times a week as a recovery food/drink -- usually in the form of a PB or PB and Banana smoothie. I'm blown away by how much eating the right foods at the right times actually helps my…
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Portable Snacks
Hey everyone! So I'm a college student (graduating in May) and feel like I'm always on the go or studying. Since joining MFP, I've cut my meal sizes in half, making sure I eat a good breakfast. I feel great! I can get hungry between meals still and usually have a small snack of raisins. But I have realized that my go-to,…
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Finally Getting the Courage...
Hey everyone! My name is Sarah. I'm 23 years old and live in the Midwest (USA) - go to school in Chicago and home is NE Indiana. I've actually been using MFP for two weeks now. It's slightly intimidating to come out and talk with all of you, but I love the community I've seen on here so far. If you're looking at my…
