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flatten abs and lift booty!!!
Just had a baby 6months ago and Im inn need of losing this baby weight plus more# Any idea on a good ab workouts and butt lifting routines
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meal plans
Hello!!! Just needed some more ideas on meals!!! Do any of you guys have suggestions on a website with healthy meal plans for weight loss!! Don't want to get bored with just eating chicken and fish lol
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calories in vs calories out
This might sound crazy but just wanted to know if my daily calorie count is 1500 then should I be working out long or hard enough to burn 1500 calories each day????
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daily meal
Okay sooo I think im messing up with this eating healthy thing!! I have fruit and slimfast protein shake for breakfast and chef salad or progressive soup for lunch . Snack I.eat either Greek yogurt or more fruit. But after I come home from work my meals are not so healthy such as hot wings or even a bowl of spaghetti then…
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workout plans for the week!!!
How many days a week do you do cardio and strength training? For weight loss?
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Lipo B12&B6 shots!
Hello you guys! Just wondering have anyone taking these shots before for weight loss? I just taken my third shot this week and is down 5lbs along with watching what I eat and and a lil living room work outs lol every movement helps!!!
