flatten abs and lift booty!!!
ynvsna87
Posts: 14 Member
Just had a baby 6months ago and Im inn need of losing this baby weight plus more# Any idea on a good ab workouts and butt lifting routines
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Replies
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Tracy Anderson work outs, or any ballet style workout0
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Eat less->lose weight + lift heavy.0
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arditarose wrote: »Eat less->lose weight + lift heavy.
All on a caloric deficit in order to lose bodyfat.
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Do squats,lunges,deadlift,crunches,planks and hip thrust as well as pushup.0
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arditarose wrote: »Eat less->lose weight + lift heavy.
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Thanks0
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I'm also trying to lose baby fat. started last week hid my scale, eating low carb at deficit lifting heavy 5-8reps of hip thrusts, lunges, leg press, deadlifts, squats, bench presses...
I dont do crunches etc i rely on diet and compound exercises to take care of my flabby tummy and lose body fat....i already see difference my tummy and butt much more tighter0 -
That's awesome!!!0
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avoid Tracy Anderson0
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What is Tracy Anderson????0
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Just a trainer who thinks women shouldn't lift more than 3 lbs. She says some crazy stuff. The only reason I mentioned her is because someone suggested her.0
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But, you now what would happen to the pink dumbbell industry of people avoided her?!0
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arditarose wrote: »Eat less->lose weight + lift heavy.
this^^^ planks and leg lifts are good for toning your abs but that's after you've maintained a healthy diet. nice abs happen in the kitchen
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what exactly is "toning"?0
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yeah! the ONE thing that works! Nutrition + Cardio + Strength + Rest, it's actually guaranteed now, I hear.0
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arditarose wrote: »Eat less->lose weight + lift heavy.
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