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flatten abs and lift booty!!!

ynvsna87
ynvsna87 Posts: 14 Member
edited November 2024 in Fitness and Exercise
Just had a baby 6months ago and Im inn need of losing this baby weight plus more# Any idea on a good ab workouts and butt lifting routines

Replies

  • lindainprogress
    lindainprogress Posts: 129 Member
    Tracy Anderson work outs, or any ballet style workout
  • arditarose
    arditarose Posts: 15,573 Member
    Eat less->lose weight + lift heavy.
  • dbmata
    dbmata Posts: 12,950 Member
    arditarose wrote: »
    Eat less->lose weight + lift heavy.
    To expand on this. High bar back squats. Conventional deadlifts. Barbell hip thrusters. GHDs.

    All on a caloric deficit in order to lose bodyfat.
  • jennyhoon
    jennyhoon Posts: 138 Member
    Do squats,lunges,deadlift,crunches,planks and hip thrust as well as pushup.
  • jennyhoon
    jennyhoon Posts: 138 Member
    arditarose wrote: »
    Eat less->lose weight + lift heavy.
    Second that
  • ynvsna87
    ynvsna87 Posts: 14 Member
    Thanks
  • cherriegh
    cherriegh Posts: 196 Member
    I'm also trying to lose baby fat. started last week hid my scale, eating low carb at deficit lifting heavy 5-8reps of hip thrusts, lunges, leg press, deadlifts, squats, bench presses...

    I dont do crunches etc i rely on diet and compound exercises to take care of my flabby tummy and lose body fat....i already see difference my tummy and butt much more tighter :)
  • ynvsna87
    ynvsna87 Posts: 14 Member
    That's awesome!!!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    avoid Tracy Anderson
  • ynvsna87
    ynvsna87 Posts: 14 Member
    What is Tracy Anderson????
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Just a trainer who thinks women shouldn't lift more than 3 lbs. She says some crazy stuff. The only reason I mentioned her is because someone suggested her.
  • dbmata
    dbmata Posts: 12,950 Member
    But, you now what would happen to the pink dumbbell industry of people avoided her?!
  • sunshineshica
    sunshineshica Posts: 277
    arditarose wrote: »
    Eat less->lose weight + lift heavy.

    this^^^ planks and leg lifts are good for toning your abs but that's after you've maintained a healthy diet. nice abs happen in the kitchen

  • dbmata
    dbmata Posts: 12,950 Member
    what exactly is "toning"?
  • yoovie
    yoovie Posts: 17,121 Member
    yeah! the ONE thing that works! Nutrition + Cardio + Strength + Rest, it's actually guaranteed now, I hear.
  • Ryanstwin
    Ryanstwin Posts: 70 Member
    arditarose wrote: »
    Eat less->lose weight + lift heavy.

    ☝
This discussion has been closed.

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