workout plans for the week!!!

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ynvsna87
ynvsna87 Posts: 14 Member
in Health and Weight Loss
How many days a week do you do cardio and strength training? For weight loss?

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  • beckytcy
    beckytcy Posts: 135 Member
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    Well, I try to do cardio every day. I generally run four days a week and then do the elliptical or go to spinning class three days a week. On the non-running days, I do strength training -- pilates (body-weight exercises) and weights.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Greatist.com has some great daily suggestions for when you get bored or stuck in a rut. I mostly do cardio (walking) with some body weight and core exercises thrown in 2 or three times a week.

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