Is anyone utilizing the Target 100 book? If so, how do you like it?
Hey, I don't have a heart rate monitor. For those of you that do, what differences are you noting between what your gym precor reports for calories burned for age and weight vs. what your monitor tells you? I assume the totals from the precor are inflated, just not sure by how much. Thanks!
Hello, All. I'm a woman in her 50's with about 80 pounds I'm planning on misplacing over the course of the next year or so. I've lost weight before. Even been thin twice :smile: Never been this heavy and it's time to turn the Titanic. I'm preparing for a 500 mile walk on the Camino de Santiago in Spain next fall (if I can…
