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Target 100 program guidelines?

VictoriaS57
Posts: 47 Member
Is anyone utilizing the Target 100 book? If so, how do you like it?
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Replies
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Just bought it yesterday and only 20 pages in. But I like the premise of customizing your program to the individual, tracking, exercise, movement, hydration. Did you buy it?0
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I forgot to tell you! Highly skeptical, I read the part that is available free on Google Books, read up on how negative emotions can be addictive, and that set off a chain reaction that enabled me to finally understand why so many people dislike and dismiss easy and effective weightloss strategies.0
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