-
Running & Breathing
Ok, I had some fantastic replies to my post yesterday on running with friends/music so I'm going to try it again to get some responses about breathing while running. This is my biggest struggle when I run. One of the tips I got was that if I felt I was gasping for breath I was running to fast. When I started I started slow…
-
Ran my first 5K!
This past weekend I ran my first 5K! A huge accomplishment physically, mentally and emotionally! I started running about 3.5 months ago with a goal to run the Run or Dye 5K next summer. After posting many updates on FB a friend sent me an invite to take part in a local 5K to raise money for a local hospice house. I…
-
Running Alone vs. Running With Friends (or with music)
I've always wanted to be a runner. I've tried it before and always relied on other people to do it with me; this got me no where. So this summer my path crossed with a lovely lady who taught running for the Running Room. She gave me some tips and I started. I didn't ask anyone to run with me, I just did it by myself. After…
