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I ate 1000 calories over my limit yesterday but I woke up starving?!!
I usually eat 1500-2000 calories a day but because today I was pretty much sedentary I tried to have a limit of 1700(1700 instead of 1500 because I felt starving the day before on 1400 and wanted to make it up to myself) I ate that little that day because eating around others makes me nervous. Anyway yesterday I ended up…
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People of equal body fat distribution
Do you find it takes longer to realise results in terms of how you look as opposed to those who are bottom or top heavy? I have gone from 147 lbs to 133lbs in the last ten months and I am 5ft 4.5 I have journeyed very slowly but in the last three months have been content with that, particularly as I am trying to get over…
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Ankle pain and weak knees during cardio work outs.
Since I have been conscious of my fitness my cardio activity for the day looks like this, usually a minimum of one hour walking and 30 minutes of high intensity interval training on a cross trainer (which I love) so my joints don't / haven't suffered much. I also do weight training. But recently I haven't been able to use…
