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Inspired - Youtube -99 year old fitness trainer fitness regime and exercises
I was looking for some exercises to do from my wheelchair and found this delightful woman. She is 99 years old and much fitter than most of us. She has a series of exercise video's on youtube that shows her exercise sessions which can be done anywhere. Designed for the older or more infirm I think that they would benefit…
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Disabled - can't exercise - desperate to lose weight
I have mobility issues and auto immune conditions that mean exercise can knock me out for days. The hospital have told me I have to lose weight. I could really do with some friends to chat to who are losing weight on min or no exercise. I need to lose about 20 kilos in one year.
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Bed excersise
When your disabled or I'll you can't exercise to lose weight. Does anyone have any suggestions for exercises for when you are laying down or sitting up that can tone arms and stomach and keep leg muscles from wasting
