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Inspired - Youtube -99 year old fitness trainer fitness regime and exercises

smithfishe
smithfishe Posts: 10 Member
edited November 2024 in Fitness and Exercise
I was looking for some exercises to do from my wheelchair and found this delightful woman. She is 99 years old and much fitter than most of us. She has a series of exercise video's on youtube that shows her exercise sessions which can be done anywhere. Designed for the older or more infirm I think that they would benefit anyone who struggles with exercise.

https://www.youtube.com/results?search_query=senior+fitness+99+year+old
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