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Lose weight and tone up
I have 1 stone and 3lbs to lose in 6 weeks for my holiday but I want tot one up as well. I was wondering if anyone had any suggestions on how to do this or and workout DVDs that would be good, thanks.
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Stuck at a certain weight
I've been stuck at a certain weight for a while now and I'm needing to lose 2 stone by May. What can I do to get the weight off and the scale moving down???
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Fat burning advice
I'm wanting to lose a stone to a stone and a half (14-21lbs) before starting some strength training to tone up but wondering what's the best exercises to do to burn fat?!
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Strength exercise stopping weightloss
I started josie gibsons 30 second slim dvd last week which involves a lot of strength moves to build muscle and have stayed the same on the scale I'm aware my body and muscles will be retaining water but wondered when I will lose this and get back to losing the pounds again.
