Fat burning advice

rebeccalpurvis92
rebeccalpurvis92 Posts: 6 Member
edited November 2024 in Fitness and Exercise
I'm wanting to lose a stone to a stone and a half (14-21lbs) before starting some strength training to tone up but wondering what's the best exercises to do to burn fat?!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    A combination of strength training and cardio is ideal for burning fat.

    A calorie deficit is mandatory for burning fat.
  • astrose00
    astrose00 Posts: 754 Member
    concordancia wrote: »
    A combination of strength training and cardio is ideal for burning fat.

    A calorie deficit is mandatory for burning fat.

    +1. Since you only have a little to lose, you will likely get great results by pairing cardio (or HIIT) with strength training.
  • zipa78
    zipa78 Posts: 354 Member
    +2. No need to wait, just go for it.
  • 999tigger
    999tigger Posts: 5,235 Member
    what concord said the combination as they complement each other.
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