Stuck at a certain weight

rebeccalpurvis92
rebeccalpurvis92 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I've been stuck at a certain weight for a while now and I'm needing to lose 2 stone by May. What can I do to get the weight off and the scale moving down???

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    calorie deficit
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    What's the rush? 28 pounds? You don't look like you need to lose any weight. When I am 30lb heavier, though, my cheekbones don't show. :)

    Also your diary isn't open, so I can't see what you're doing to help you.

    The rule of thumb is eat less than you burn. If you're not logging, you may not know whether you are really doing that.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Eat less, move more. But yeah, are you sure you need to lose weight?
  • keithw2013
    keithw2013 Posts: 77 Member
    Change up your exercise routine to confuse your body and shock it. Consider "Cardio HIIT" workouts - you can Google it. Not sure about your current diet and exercise.
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