Lose weight and tone up

rebeccalpurvis92

I have 1 stone and 3lbs to lose in 6 weeks for my holiday but I want tot one up as well. I was wondering if anyone had any suggestions on how to do this or and workout DVDs that would be good, thanks.

Merkavar

1 stone? Isn't that like 16 pounds or something?

Seems a bit much to lose in 6 weeks.

Especially if that's all you have to lose.

Sued0nim

Was it a surprise holiday?

17lbs ...allow 17 weeks roughly

In 6 weeks you could probably safely lose about 6-12lbs (including the initial whoosh of water weight)

Eat at a calorie defecit ...aim for a 1lb a week loss

Read OPs in

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

And

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Lift heavy things and put them down ..see Strong Curves or New rules of lifting for women or websites like http://stronglifts.com/5x5/

Actually at home do bodyweight like http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

misskarne

In six weeks? Not going to happen.

Drat these surprise holidays, proms, graduations, weddings, birthdays, special events that just POP out of nowhere with only a few weeks to go!

psuLemon

You are not going to be able to get the body you want in six weeks. You might, and I can't stress that enough, be able to get it in several months but the majority of people who get "toned" up, take quite some time. I would also recommend what @rabbitjb mention.