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How to add exercise to my daily log?
after I do my exercise routine I like to add it to my daily log. How do I do this? I appreciate the help.
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diabetic diet anyone ever tried this?
1,200 to 1,600 Calories The National Diabetes Information Clearinghouse recommends a 1,200- to 1,600-calorie diet for small women who exercise, small and medium-sized women who want to lose weight and medium-sized women who are relatively inactive. This diet should include six servings of starches, two servings of milk and…
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oatmeal what kind is best?
while shopping today I noticed there is grain in some oatmeals. Never paid attention before. I got oatmeal with no grain would that be the right choice?
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I discovered something
It is day 3 for me and I'm logging my foods and to my surprise eating a bag of peanuts..like a cup a day is a LOT of calories! And eating 3 bagels a day is a LOT of calories. Writting or logging my food brings my immediate attention to what I was doing to my body. I lost just a pound in a few days from knocking out or…
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calorie intake?
how many calories do I need to loose weight? 1-2 pounds a weak and how can I find this information out? I am 5'5" woman 58 yrs old & moderately active. I work out daily about 10-15 minutes a day.
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10 minutes a day?
I do about 10 minutes a day work out and then in the evening just began doing knee lunges. Then I read where someone does 45 minute work outs 3 times a week. Which one is best? My goal is to loose 40 pounds.
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40 pounds to go!!
I'm overweight not like me. I need to get with the program so I can feel better. Size 9 were are you?
