-
Loosing the last bit of weight, and attending my first Race.
First off i hope i posted this in the right Board, if not i'm sorry. So i've been doing alot Weight training in my last approx. 2 years and i've seen great results in terms of pain (Most of my lumbar pain is gone while working in my garden for example) and i lost about 95kg at my lowest (209 pounds) when i was at 105kg (…
-
I need some advice on my Diet / Workout Routine
Hi there I'm gonna talk about my diet AND fitness/lifting routine so i didnt know if i should post it here or in the Fitness section if this post is wrong in here i'm sorry :| So i used to weigh around 175kg, Pure gamer 2 bottles of coke, 2 bags of chips and like 5000kcal a day and went to 1200kcal a day no carbs, no sugar…
-
Heart Rate Problems
So i've been hitting the gym for almost 2 years now lost alot of weight and everything (Used to be 400lbs+ currently around 270 with 25% Bodyfat) I've bulked the last couple of months and haven't been doing alot of cardio. Around a month or so ago i started my cut again and started doing 60 mins of cardio a day (20 of…
-
6 Month depression slump.
So in the last year (May 2014 i started) till about January this year i've lost around 200 pounds (90-95kg i was 200kg went down to 105) well then it happened, i've always been lonely and stuff but then it happened i got into one of those depression slumps and gained 15kg, i'd like to say some of it is muscle since iw as…
-
Is low carb still worth it?
So I've been on MFP for about a year now, i've lost approx. 160 pounds with a strict low carb diet and regular exercise. But now i have the problem that i can't keep up low carb anymore i started to live way more healthy which kind of created a love for fruit in me, so everytime i actually get into low carb again it lasts…
-
Motivational help needed.
So i've lost about 125lbs in about 6 months (from 375 to 250) and i've never had any problems with it i even liked it, but now i'm constantly craving food and kinda lost the motivation to go to the gym. Did any of you also went through a phase like that? And if how did you get out of it?
-
Basic diet question
So i've been dieting for approx. 6 months and lost about 55kg, i used to do a low carb diet but recently i went more and more into lifting heavy and working out so i started eating way more carbs to have more energy will i still lose the same weight i did before as long as i don't get over my calorie goal or do the carbs…
