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Fitness pal is showing 1960 calories??
Hello, I'm quite new but I'm trying to gain a few pounds as I've lost too much weight I'm 8 stone 1.4 and I'm trying to put a couple of pounds I'm 27 5ft 4 but it's saying I need to have 1960 calories that's less then the woman's daily allowance which is 2000? It says that to gain 0.5lb a week?? What's that's about?? Is…
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Callcentre/desk job advice for weight?!
Hello..I have just got a job within a callcentre my goal is to stand up and sit down as I can't stand sitting down too long as I get cramp but I am wondering can I stop weight gain? I am a recovering anoxeric so I am a fussy eater I eat mostly cereal, salad etc.. I run 2-3 times a week and sit up exercises 4-5 times…
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Weight maintaining whilst at a desk job?
I have just got a job within a callcentre and I'm worried about weight gain?! They said I can stand up as much as I want and I run 2-3 times week, ab exercises 4-5 times a week and I eat very little like cereal and salad as I have a food disorder... Advice?
