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How do I add a picture to my recipe?
I can't find an "upload pic here" in my recipes anywhere.. :/
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Does boiling a sausage remove any sodium?
And if yes, how much? I couldn't find much on Google.
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How do YOU track your progress?
Of course you can weigh yourself. I've been measuring my body with a tape measure for years now. I know there have got to be other ways. I want to be able to see myself in a more objective way. Of course that's impossible since everything we think or do comes from our own point of view anyway, but what do you guys do to…
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VERTIGO and food!
I am in the process of getting diagnosed for my severe chronic vertigo. It is now narrowed down to Meniere's Disease or Vestibular Migraines, with symptoms pointing more towards Meniere's. I want to hear what triggers your vertigo.. Diet or otherwise. I do not know anyone in my real life that has this so I feel very alone…
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Is the salt content in this recipe legit?
Check it out.. Here is the muffin recipe that I just made: 1 egg (50g), Grade A Large 1.12 cup, Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats) 1.50 tsp(s), Baking Powder 0.25 cup(s), Applesauce Unsweetened 1 tsp(s), Vanilla extract 1 tsp(s), Coconut Oil 0.25 cup, Ground Flax Seed 1…
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Vertigo diet? :(
I have chronic spontaneous vertigo. It sometimes seems to be migraine triggered, however my family has a huge history of Meniere's disease and I can just tell it's something with my inner ears.. I've come to realize that if I eat processed, overly salty foods before bed while already feeling a little dizzy/starting of a…
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Is my breakfast gross? What weird breakfasts have you made?
I just made and ate this breakfast, it consisted of 1/4 cup coconut flour, 1 tbsp oats, 1 tbsp cocoa powder, 1 tbsp ground flax, 1/2 tsp coconut oil, 1 tsp vanilla extract, and a splash of unsweetened almond milk, topped with some strawberries and rock sea salt. It was basically an (almost) paleo, salted chocolate…
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Fiber! Show me your food diaries!
Hi there, my name is Meg. I have been casually using MFP for a while now, just to keep myself in check with calories for the most part. I have chronic constipation.. It's gotten to be an obsession at this point since I used to be extremely regular, until it hit me after a 7-day alcoholic drinking binge, and now I am hardly…
