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Starting Again
Back to it for the New Year. Is this where I complain dieting is hard ? Epsecially when others around me seem to not have a problem? I am sure my body is perfectly set for long cold Eastern European winters. Not so much for the land of plenty. Determined this time to realize eating right for me is personal and amounts to…
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Similar Friends? Minor course correction only required.
Looking to add a few MFP friends to my network with similar goals. I'm not looking for a massive change in eating or drinking habits. I like tasty meals and sometimes a cocktail before dinner or wine with dinner. I eat food that is generally good for me, with some occasional exceptions. However, I recognize my overall…
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Guilty about NOT Eating?
Just wondering if anybody has experienced this? I am guessing it goes back to some food scarcity thing somewhere in my ancestors past. Whenever I tell myself to eat slowly and not worry about finishing my plate-that there's plenty food in the world and there's no scarcity, I get a "scarcity" trigger in my mind telling me I…
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New Normal II
I posted this yesterday under New Members....but I am thinking this might be a better spot for the post: Here's my story, wondering if anybody has had a similar experience. I've come to believe that weight loss, for me, is mostly an issue of food volume (and to a lesser degree food type). I do not have a junk food issue so…
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New Normal
Here's my story, wondering if anybody has had a similar experience. I've come to believe that weight loss, for me, is mostly an issue of food volume (and to a lesser degree food type). I do not have a junk food issue so it's not like I am reaching for bags of salty crunchy things or sweets. I do not like fast food either,…
