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Coffee Flavouring While Dieting
Hi Everyone, How should I be flavouring my coffee to loss weight. To explain... I am a working mom with two toddlers and am trying to restart my weight loss journey. I just cannot give up my coffee and I definitely can't drink it black. Right now I'm using flavoured coffee creamers. The calories aren't my problem but I'm…
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Weight In - Aug 23
Weight: 170.4lbs Notes: haven't started tracking yet. I need to start asap. My last weight in was 171 so could be progress or could just be a normal fluctuation. Talked to a friend and I'm considering trying the Dukan diet to get things started with a bang. Anyone tried it? How did everyone else do this week?
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Introductions
Just saw this on a challenge board and thought it was great. If you want to start your introduction with this please do. Starting Weight: Current Weight or clothing size: Goal:
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Small Victories
I've been feeling like I have been trying so hard to eat better and that I'm getting nowhere. Out of frustration and desperation I decided tonight to join the MFP community for the first time (although I've been using the app since 2014.). After a wonderful night being inspired I went to change my goal and happened to look…
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Why?
I started this group because I am a working mother of two toddlers and am finding that the accountability piece is the last one missing from my puzzle (well that and exercise :blush: ). I've always been big (180 as a teenager) but I was able to lose a lot of weight twice in my life... 25 lbs at 20 with weight watchers…
