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fat burners
has anyone taken a fat burner like hydroxycut or anything? are they good, bad, ok for you? i took CLA for this past month and am now thinking or taking a burner. don't know much, suggestions?
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I DON'T WANT TO WORK OUT!!!
I hear people all time that "love working out" and "feel so good when they work out". ok, i believe that you might feel good after because you have all those feel good hormones rushing through your body but like really? I guess i've just been less motivated lately and i don't know why. id been working out since september…
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motivation is diminishing
I know this is a long process and no one will get results over night. I've just been feeling so much less motivated lately. I started doing this whole work out/eat better thing in late September. I work out 4-5 times a week and eat better, not super crazy healthy, but definitely better. I haven't noticed any significant…
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no weight loss
so i dont know if i'm doing something or everything wrong or if it's just me or what. i have been working out and eating better (not perfect but definitely better) for about 6 weeks now. I took CLA for a month of this every day (supposed to prevent fat storage etc.), and work out 5-6 times a week for about an hour a day or…
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slow to little progress
I have been working out almost daily for about 6 weeks now and eating better. I'm not on any kind of diet I just have been making better decisions on what I'm eating. I have been doing a mix of cardio exercises, muscle building like squats and other routines for butts and thighs, and stretching almost everyday. It was…
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eating back calories? what?
i'm new to all this lingo and don't fully understand what this means or why youre supposed (or not supposed?) to do it. i'm assuming it literally means to eat back the amount of calories you worked out. but i guess i'm just curious, won't that defeat the purpose of losing weight?
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great tasting low cal meals?
anyone have any flavourful low cal meal ideas? i'm not a big eater just never know what a quick (or not) meal that's not bland and boring
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so thirsty
I have never been a fan of water. i know i need to drink more of it and i will and have been more than usual. but i am wondering what people drink? i want something that has flavour, but not a lot of calories or none if possible. any ideas?
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new on here
hello! i am new to MFP. I have used it in the past sporadically but never properly and never while with an actual goal. I have been eating better and working out for about 5-6 weeks now and thought i'd give this a try to see if it will help in my progress. i've been working out basically every day for about 5-6 weeks (only…
