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Trying to get back on the wagon
Hello all, I fell off the mfp wagon over a year ago so I am getting started again. With some weight yo-yoing and medical conditions in the intervening time I am back to where I was in Nov 2014 but still have a long way to go though depending on what and where I read it probably another 4.5st but I am more focused now. I…
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Is couch to 5k possible
Is there a safe weight to start the couch to 5k. I am 223lbs at mo and have been walking for about a year and am able to walk in the 3-4mph area and can easily do 5-8 miles I am reaching the point where I am feeling that I can go faster walking but am concerned running may do damage?
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Hello
Just come across the forum through my runkeeper app and am very new here. Due to some life ups and mainly downs and a pic that shocked me in to doing something about my weight I am slowly trying to get to my goal of 11.5 stone through activity, which at the moment is walking around 5 miles a day although I have also been…
