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Eating exercise calories?????
Do you or do you not eat exercise calories? I'm already at a major deficit to begin with, just debating of i should dip into them.
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Good Evening! Looking for friends for help
I have started and stopped dieting sooooo much its pathetic. I need help. I try to do this alone. Im sick of being tired and no energy to do anything. So who wants to be shrinking pals?
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new here and hello!!!
Hello! I just found out i am expecting #2 and due in February. I'm a stay at home mom to a one year old. I got back down to my pre-pregnacy weight, but i still squished. I am using MFP to help me to not gain as much this time as i did with #1. please feel free so share here too, i would like to get to know others on this…
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MFP 30 HIIT challenge help
So I just got done with day three of the challenge. And for day four it says walk/run or cycle. Is it ok to take up a running program along with this? Or should I just alternate? (Walking for 90 sec/jogging for 60) during the whole challenge? Cause I was debating of fitting in a c25k on the walk/run days
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how do you count carbs?
Hello. I'm trying to limit my carbs to live weight and avoid getting diabetes when I get older. How do I go about doing that?
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motivation and friends for running
Hello, I am starting to train for a half marathon that's in June. And I would really love some friends who run. Cause as my training progresses I may have some questions and I know I will need support and motivation.
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Hello
Hello all! In new to this group and have just started my own training plan for a half marathon. I'm really excited and would love more running friends for support and motivation!
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Jillian michaels shred-it?
What would you log it under in exercise?
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just started and need motivation
Hello, I need fellow loggers to help keep me on track :) the more accountability I have the better I do
