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MFP 30 HIIT challenge help

minibagz1203
minibagz1203 Posts: 35 Member
edited November 2024 in Fitness and Exercise
So I just got done with day three of the challenge. And for day four it says walk/run or cycle. Is it ok to take up a running program along with this? Or should I just alternate? (Walking for 90 sec/jogging for 60) during the whole challenge? Cause I was debating of fitting in a c25k on the walk/run days
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