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Is it really possible to change your metabolism?
As the title says... Any studies to prove this? As in, if you eat very low cal for an extended period, you will lower your base metabolism... I see it thrown around in lots of posts but is there any scientific studies around this? For example, monitoring a recovering anorexic person's/starvation/malnutrition victim's…
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Decreasing body fat/building muscle - long term w/ sustainability
Hi everyone, I have a few questions about the next phase of my fitness regime! I am 27 years old, female, approx. 125 lbs, 5'8". Back in October '14 I started the Insanity program (60 days) and completed it in late December. Since then I have been doing an Insanity workout every other day. When I started, I set my daily…
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Insanity before and after photos
Hi everyone, I'm kinda new to the site, but let me just say that the inspiration and motivation found on the forums is awesome! Keep up the good job :) Even though I can't boast a great weight loss, I am still happy with my progress and motivated to continue! I am 27, 5'8" and weighed approx. 128 lbs before starting…
