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Weekly Weight Loss
Hi all, I am curious about setting my goal to lose a certain amount of pounds each week. Do you all find that you lose at the set rate? Or, do you lose that set amount as an average over a certain amount of weeks? I know everyone is different, but I am just curious. Thanks, E
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Wanting to lose the last 20lb and need friends
Hi All, I started on this weight loss journey 2 years ago. I've lost 45lbs since I started, but have been just going up and down 7 or 8 pounds for the last 12 months. I want to get serious and finally finish out my last 20 lbs. I definitely need support and people who will help celebrate and make me accountable. Please…
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When did you first feel as though you were successful in losing weight?
I have been on MFP since October and am closing in on the 30 lb mark. This week I have finally dropped down into the next clothing size. Shirts that were tight on me not too long ago are now much looser. Today was the first time I stopped and thought, "I'm doing it!" I know I still have a long way to go until I get to my…
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Are you staying completely away from your trigger foods?
I've been on my plan for approximately 6 weeks. I've done fairly well, but I stay completely away from my trigger foods, such as Peanut Butter. It had gotten so bad that my family were hiding jars. Last week while organizing his dresser, my husband found a jar and he burst out laughing. I know if I get a taste I will eat…
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How often do you get on the scale?
I officially weigh in with my nutritionist every two weeks. Is it bad that I jump on my own scale a couple times a week? How often do you all weigh yourself?
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Newbie here
Hi All, I am a Newbie here at MFP, but not to losing weight. I am working with a trainer and nutritionist, but felt I needed to read and connect with other people who are going through the same process. I use MFP to keep track of my eating and exercise so that if I have a bad week, I can go back and see what I did that…
