-
Super overwhelmed. Want to get more muscle tone but have NO idea where to start?
I'm a 23 year old man, weigh 148 pounds and am 6'1". My build is absolutely skinny fat, wide hip bones and narrow shoulders. The only part of my body that is even somewhat strong is my legs as I run 8+ miles a couple times a week and play tennis often. I want to start lifting weights and getting some muscle tone on my…
-
How to bulk up a little and get over my fear of gaining weight?
I'm a 20 year old male, 6'1" and 148 pounds. Though I unfortunately have quite wide hips naturally, I have avery slim, slight frame otherwise. What are some exercises I can do to bulk up a little, specifically my shoulders and arms (my arms have almost no muscle on them)? Also, how much weight will I gain by adding muscle?…
-
How to make my hips less noticeable?
I'm 19 years old and I've lost 40 pounds since spring of 2014, and am now at 156 (I'm 6'1"). I realize that I probably look too thin and not muscular enough, but what really gets me above all is my hip size. It gives the illusion that I'm bigger than I am, especially from the back. They look like love handles at some…
-
How to minimize hips at a slim weight?
I'm a 19 year old male and this year, I went from weighing 190 to 150. Yes, I realize this is a very light weight for most men, especially considering I'm 6'2". I achieved this a lot more through dieting than exercising, which was not a good call. Here's my biggest issue(s) right now: When I was overweight, I hated how…
-
Low weight but still some belly fat?
I'm a 19 year old male and I'm 6'2" and currently weigh 150 pounds, 40 pounds less than I did in June of this year. Now, I know this is a low number for a person of my stature but I'm getting a little frustrated. I still have some noticeable belly fat when I really, really want the area to be flat and even toned.…
-
Low Weight but still have belly fat?
I'm a 19 year old male and I'm 6'2" and currently weigh 150 pounds, 40 pounds less than I did in June of this year. Now, I know this is a low number for a person of my stature but I'm getting a little frustrated. I still have some noticeable belly fat when I really, really want the area to be flat and even toned.…
-
How to minimize hips and maximize upper body at a very slim weight?
I'm a 19 year old male and this year, I went from weighing 190 to 150. Yes, I realize this is a very light weight for most men, especially considering I'm 6'2". I achieved this a lot more through dieting than exercising, which was not a good call. Here's my biggest issue(s) right now: When I was overweight, I hated how…
-
Will this workout routine get me results in three weeks?
I'm a 19 year old male, and in June, I used to weight about 190. Now, I'm about 160. Light, and I'm in desperate need of muscle. Instead of a calorie deficit, I'm eating around my BMR. Each day, I do 50 pushups, 50 squats, 50 bench dips, and I do 50 sit-ups every other day. I have a cruise in three weeks and I want to look…
