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Committing my food to you all
This is what I will eat tomorrow, god or higher power or whatever you want to call it willing. Hoping to lift myself up. monday Jan 26 2015: B-1 oz oatmeal, 6 oz baked pear, 2 eggs. Also 6 Tblspns half and half with tea or coffee. L-6 oz bison burger, 6 oz cooked broccoli, 6 oz fuji apple. D-6 oz baked tofu, 8 oz salad, 6…
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Anyone figured out / learned that sugar is poison?
This is not my original thought, lots of authors have published on this subject. But - did you know there's a "Say No to Sugar" group here at MFP? Currently it has about 1100 members and I bet most of them aren't active anymore. And the last five posts in there are from me! Soooooo ---- if sugar is a problem for you, or…
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I've only ever lost weight in a 12 step program
where I talked to a sponsor and had to tell him what I was eating every day. Also, going to meetings a few times / week. I'm hoping to be able to do it a different way, using MFP and connecting with a community of people who want/need support for healthy eating / living / etc. I know exactly what to eat, since in that…
