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Binge eating recovery | explaining to my spouse
Hey team! I weight 130 pounds. I’m 5”5’. A lot of people would say I look normal but personally I feel confident at 123 and 22 percent body fat (currently at 25 percent). I suffer from binge eating and my body composition changes and adjusts to my food habits meaning I have phases. I eat right and workout and treat myself…
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Lose 5 percent body fat
I’m at 131 pounds and 26% body fat. I feel like I’ve felt comfortable at around 123 pounds. I used to be 23% body fat. But with the whole wfh situation my habits changed and I’m at 26% now. I’m ready to put in efforts to take care of myself. How long will it take me to get to 21% body fat and how do I get there. Any help…
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I’ve become a monster. Need help!
I’m not sure if I’m emotional eating but my food habits have become the worst! First of all, I’ve been working out and watching what I eat for almost 4 years now. But last 2 weeks I stopped working out and stopped cooking. Instead I just go to the vending machine and keep eating chocolates. Today was horrible. I ate 3000…
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Personal goal: 23 percent body fat to 20 percent body fat
Alright, my current weight in pounds is 123, and my body fat percent is 23. My muscle mass is somewhere about 88.6. The goal is to bring down the fat percent. I’m not a nutritionist or a fitness coach, but if i understand I need to burn the fat( through intensive workouts, clean eating). But the point is I feel I’m at a…
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Whole30 May 2018
My fitness journey has been a roller coaster. Everything goes smooth until I travel somewhere and go off the rails. This may, I’m planning to start Whole30. Anyone with me?
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Are fruits bad for weight loss?
I have a couple of ppl who say “I don’t want a banana”. I’m cutting down sugar. Really? I told them natural sugars are good for the body. They were like it doesn’t matter. Sugar is sugar and all trainers and body builders don’t consume fruits. Can someone throw me light on this? Why are the natural source of food thought…
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How to increase muscle mass and reduce fat percentage?
Hi everybody, so I recently got this weighing scale which shows body fat percent and muscle mass: it’s been over a month. So this is my lifestyle- I hit 10K steps a day, workout(3 resistance workouts a week) atleast 3 times a week, run 2 times a week, try to eat healthy - 1500 calories a day(sometimes 1800). I try hard to…
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Whole 30
So, I am a newbie for this whole 30 plan. Just ordered my book and planning to start the program from March 1. I know there are a lot of restrictions with the program(No icecream? :P) Anyone else wants to join the program with me; and any other tips for me?
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Foodie trying to become a fittie :D
Hello Everybody, so I had created this account a long time back but actively started using for the past 4 days :) Looking forward to connecting with you all :) So, I do bbg workouts, trying not to overeat, planning to start whole30 from March1. any bbg girls out there? :D
