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Late to the March thread (sigh). But starting my journey today. SW: 131 lbs GW: 121 lbs Starting body fat - 26% Goal - 20%
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I feel like I come in to this community section when I feel helpless. I believe 2 years back I weighed my heaviest; took motivation from the community made some good friends and logged in my food intake everyday. It took me 6 months to get to my fittest form! Slowly with Covid situation, different environments my form is…
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I’m 5”4’ and my goal weight is 120. It’s not skinny. If you keep lifting it makes you strong! For me it’s more about losing the fat so I don’t feel softer . Same height and weight looks different on different ppl depending upon eating habits and workouts
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Would love to have one :)
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Yes. If luray caverns is considered a cave HYE eaten an entire cake?
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I’m pretty sure you’ll get a lot of meal recipes to cook in this thread. So I’ll post some delicious healthy desserts which don’t have several scoops of sugar. Okay here goes; Whisk together 2 eggs, 1/3 cups of maple syrup, coconut oil, 1/2 banana and in another bowl mix 1/3 cups of chocolate protein powder, 1/3 cups of…
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Eggs, eggs and eggs. :) If very hungry, I just make an omelette. If I have 20 mins, then I make a batch of egg muffins - whip eggs, onions, zucchini/tomato and add to muffin trays. Thank me later ;)
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Played this game before
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My turn :)
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This was my first noticeable transformation doing a workout program called bbg
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Enchiladas . Broccoli or sprouts?
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Yogurt, protein shake
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Triceps are my weakest! They never pop
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A crush texting me “lunch?”
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You don’t know me . You don’t know me nannaaa reyyy
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Who else came back after a run
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Had a nice run
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Sweaty after a nice run!
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Yeahhh I remember my first week of using it. It sure is a motivation to stay healthy and get fit
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Would love to stay accountable and make new friends
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I’m using a weighing scale which gives me body fat, muscle mass, water percent and lots of other metrics
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Im 5”5’ . What’s recomp
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Hiii I’m in Herndon Virginia :) Do you still live here? :)
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I’m not trying to lose weight here. Just want to eat healthy with a healthy mindset.
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Yay I’m starting tomorrow
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Hello everyone, thanks for your input. I work from 9-5, in an environment where I have access to drinking, going out to restaurants very very frequently with friends and almost indulging. When I did Whole30 in March 2017, I realized I was disciplined, cook everyday, being cautious of what i put in my tummy. I don’t see it…
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Yup I’ve been meaning to start Whole30 on Jan 1 . Yay
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So i do resistance workout named bbg, alternate with body pump for 3 days a week. Do you think body pump is good enough to tear muscles and build?
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I think I want to go with losing what fat I have and see what muscle I have underneath. Cuz I definitely have fat to lose. I have that stomach pooch, back fat, back arm fat, thigh fat
