getfitwith_aish Member

Late to the March thread (sigh). But starting my journey today. SW: 131 lbs GW: 121 lbs Starting body fat - 26% Goal - 20%

I feel like I come in to this community section when I feel helpless. I believe 2 years back I weighed my heaviest; took motivation from the community made some good friends and logged in my food intake everyday. It took me 6 months to get to my fittest form! Slowly with Covid situation, different environments my form is…

I’m 5”4’ and my goal weight is 120. It’s not skinny. If you keep lifting it makes you strong! For me it’s more about losing the fat so I don’t feel softer . Same height and weight looks different on different ppl depending upon eating habits and workouts

Would love to have one :)

Yes. If luray caverns is considered a cave HYE eaten an entire cake?

I’m pretty sure you’ll get a lot of meal recipes to cook in this thread. So I’ll post some delicious healthy desserts which don’t have several scoops of sugar. Okay here goes; Whisk together 2 eggs, 1/3 cups of maple syrup, coconut oil, 1/2 banana and in another bowl mix 1/3 cups of chocolate protein powder, 1/3 cups of…

Eggs, eggs and eggs. :) If very hungry, I just make an omelette. If I have 20 mins, then I make a batch of egg muffins - whip eggs, onions, zucchini/tomato and add to muffin trays. Thank me later ;)

Played this game before

My turn :)

This was my first noticeable transformation doing a workout program called bbg

Enchiladas . Broccoli or sprouts?

Yogurt, protein shake

Triceps are my weakest! They never pop

A crush texting me “lunch?”

You don’t know me . You don’t know me nannaaa reyyy

Who else came back after a run

Had a nice run

Sweaty after a nice run!

Yeahhh I remember my first week of using it. It sure is a motivation to stay healthy and get fit

Would love to stay accountable and make new friends

I’m using a weighing scale which gives me body fat, muscle mass, water percent and lots of other metrics

Im 5”5’ . What’s recomp

Hiii I’m in Herndon Virginia :) Do you still live here? :)

I’m not trying to lose weight here. Just want to eat healthy with a healthy mindset.

Yay I’m starting tomorrow

Hello everyone, thanks for your input. I work from 9-5, in an environment where I have access to drinking, going out to restaurants very very frequently with friends and almost indulging. When I did Whole30 in March 2017, I realized I was disciplined, cook everyday, being cautious of what i put in my tummy. I don’t see it…

Yup I’ve been meaning to start Whole30 on Jan 1 . Yay

So i do resistance workout named bbg, alternate with body pump for 3 days a week. Do you think body pump is good enough to tear muscles and build?

I think I want to go with losing what fat I have and see what muscle I have underneath. Cuz I definitely have fat to lose. I have that stomach pooch, back fat, back arm fat, thigh fat