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***Recipe plans***

elliejayneday132
elliejayneday132 Posts: 12 Member
edited November 2024 in Recipes
Sharing recipes and meal plans. I really need some ideas with foods! I think eating the same stuff day in day out isn't working.

Replies

  • ClaudiaDawn2
    ClaudiaDawn2 Posts: 103 Member
    Tonight we're having: Fish Tacos, avocado cole slaw, and sweet potato fries
    Tomorrow: Ribeye, grilled zucchini & mushrooms, baby potatoes
    Monday: Hamburgers wrapped in lettuce leaf, zucchini rounds
    Tuesday: Chicken Caesar salad
    Wednesday: Ribs, Celery seed Cole slaw, some sort of vegetable

    That's all the farther I got on next week's menu.
  • acpgee
    acpgee Posts: 8,074 Member
    These are two SE asian recipes I like for getting a lot of raw veg. Can be served with rice, but I usually skip it.

    Nam Prik Ong is a spicy Thai sloppy joe sauce used as a warm dip for raw veg.
    https://importfood.com/recipes/recipe/201-spicy-pork-and-tomato-dip-with-veggies-nam-prik-ong

    Beef Lok Lak is Cambodian stir fried steak served on a big bed of salad with a lime and pepper sauce. The first recipe is similar to the one I learned in a cooking class while on vacation in Cambodia, but the more complicated second recipe better shows the presentation.
    http://www.junedarville.com/beef-lok-lak.html
    https://refugeekitchen.com/2014/04/04/khmer-lok-lak/
  • FL_Hiker
    FL_Hiker Posts: 919 Member
    WEEKLY MEAL PLAN

    Monday: tacos or fajita bowl

    Tuesday: chicken veggie stir fry

    Wednesday: Fish fry

    Thursday: spaghetti meat sauce, Texas toast, salad

    Friday: pizza & salad

    Saturday: pizza & salad

    Sunday: spicy sausage lentil soup & quesadillas

    RECIPES:


    Stir fry:
    https://www.dinneratthezoo.com/honey-garlic-chicken-stir-fry/

    Carrabas lentil soup:
    http://www.geniuskitchen.com/recipe/carrabbas-sausage-and-lentil-soup-162864

    Fajita bowls
    https://www.yellowblissroad.com/healthy-chicken-fajita-bowls/

    Fajita seasoning
    https://wellnessmama.com/2748/fajita-seasoning-recipe/


    -Spaghetti sauce
    https://www.allrecipes.com/recipe/158140/spaghetti-sauce-with-ground-beef/
    And add a little red wine, bay leaf, and serve with Muellers protein pasta
  • getfitwith_aish
    getfitwith_aish Posts: 44 Member
    I’m pretty sure you’ll get a lot of meal recipes to cook in this thread. So I’ll post some delicious healthy desserts which don’t have several scoops of sugar. Okay here goes;
    Whisk together 2 eggs, 1/3 cups of maple syrup, coconut oil, 1/2 banana and in another bowl mix 1/3 cups of chocolate protein powder, 1/3 cups of unsweetened cocoa, 1 tsp baking powder. Pour first bowl into second. Mix together. Spray coconut oil in a baking pan and add the mixture. Preheat oven for 20 mins at 350. Bake the mixture for 30 mins or till a tooth pick comes clean. Yummy chocolate cake with clean ingredients 😁
  • jgnatca
    jgnatca Posts: 14,464 Member
    What is your daily calorie goal set by MFP?

    Breakfasts: oatmeal, avocado toast, fruit and cottage cheese, make ahead crustless quiche muffins, miso soup, overnight oats, protein pancakes, yogurt smoothie

    Lunch: soup and sandwich, yesterday’s leftovers in a wrap, salad with sunflower seeds, a hard boiled egg and some crackers.

    Dinner: prep meat on the weekend and use it with different themes and sauces during the week. Three examples of prepped meat include: a tray of meatballs baked in the oven, a tray of chicken breasts, or a roast beef.

    Sauces include sriracha, spaghetti sauce, an Alfredo, BBQ, and a curry. If you love to cook make your own and if not, buy it premade.

    Sides for your meats can also be varied to come up with a nearly endless variety. There’s regular pasta, zoodles, rice, quinoa, potatoes, turnip, carrot, and sweet potatoes. You can also lay out your root vegetables and winter squash on a tray with a little olive oil salt and pepper and roast.

    Finally there’s fish, tofu, and a wide variety of beans and legumes.

    Try a baked tofu with roasted baby bok choy.

    Try a vegetarian chili.
  • iowalinda
    iowalinda Posts: 357 Member
    elliejayneday132 wrote: »
    Sharing recipes and meal plans. I really need some ideas with foods! I think eating the same stuff day in day out isn't working.

    Ask yourself what you are hungry for or what you like to eat and then go from there :) Different things appeal to and are more satisfying to different people.
  • ClaudiaDawn2
    ClaudiaDawn2 Posts: 103 Member
    Skinnytaste.com has weekly meal plans: https://skinnytaste.com/skinnytaste-meal-plan-june-25-july-1/
  • tahu010
    tahu010 Posts: 63 Member
    http://www.eatyourselfskinny.com

    Great recipes!
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