***Recipe plans***

elliejayneday132

Sharing recipes and meal plans. I really need some ideas with foods! I think eating the same stuff day in day out isn't working.

ClaudiaDawn2

Tonight we're having: Fish Tacos, avocado cole slaw, and sweet potato fries
Tomorrow: Ribeye, grilled zucchini & mushrooms, baby potatoes
Monday: Hamburgers wrapped in lettuce leaf, zucchini rounds
Tuesday: Chicken Caesar salad
Wednesday: Ribs, Celery seed Cole slaw, some sort of vegetable

That's all the farther I got on next week's menu.

acpgee

These are two SE asian recipes I like for getting a lot of raw veg. Can be served with rice, but I usually skip it.

Nam Prik Ong is a spicy Thai sloppy joe sauce used as a warm dip for raw veg.
https://importfood.com/recipes/recipe/201-spicy-pork-and-tomato-dip-with-veggies-nam-prik-ong

Beef Lok Lak is Cambodian stir fried steak served on a big bed of salad with a lime and pepper sauce. The first recipe is similar to the one I learned in a cooking class while on vacation in Cambodia, but the more complicated second recipe better shows the presentation.
http://www.junedarville.com/beef-lok-lak.html
https://refugeekitchen.com/2014/04/04/khmer-lok-lak/

FL_Hiker

WEEKLY MEAL PLAN

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Monday: tacos or fajita bowl

Tuesday: chicken veggie stir fry

Wednesday: Fish fry

Thursday: spaghetti meat sauce, Texas toast, salad

Friday: pizza & salad

Saturday: pizza & salad

Sunday: spicy sausage lentil soup & quesadillas

RECIPES:

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Stir fry:
https://www.dinneratthezoo.com/honey-garlic-chicken-stir-fry/

Carrabas lentil soup:
http://www.geniuskitchen.com/recipe/carrabbas-sausage-and-lentil-soup-162864

Fajita bowls
https://www.yellowblissroad.com/healthy-chicken-fajita-bowls/

Fajita seasoning
https://wellnessmama.com/2748/fajita-seasoning-recipe/


-Spaghetti sauce
https://www.allrecipes.com/recipe/158140/spaghetti-sauce-with-ground-beef/
And add a little red wine, bay leaf, and serve with Muellers protein pasta

getfitwith_aish

I’m pretty sure you’ll get a lot of meal recipes to cook in this thread. So I’ll post some delicious healthy desserts which don’t have several scoops of sugar. Okay here goes;
Whisk together 2 eggs, 1/3 cups of maple syrup, coconut oil, 1/2 banana and in another bowl mix 1/3 cups of chocolate protein powder, 1/3 cups of unsweetened cocoa, 1 tsp baking powder. Pour first bowl into second. Mix together. Spray coconut oil in a baking pan and add the mixture. Preheat oven for 20 mins at 350. Bake the mixture for 30 mins or till a tooth pick comes clean. Yummy chocolate cake with clean ingredients 😁

jgnatca

What is your daily calorie goal set by MFP?

Breakfasts: oatmeal, avocado toast, fruit and cottage cheese, make ahead crustless quiche muffins, miso soup, overnight oats, protein pancakes, yogurt smoothie

Lunch: soup and sandwich, yesterday’s leftovers in a wrap, salad with sunflower seeds, a hard boiled egg and some crackers.

Dinner: prep meat on the weekend and use it with different themes and sauces during the week. Three examples of prepped meat include: a tray of meatballs baked in the oven, a tray of chicken breasts, or a roast beef.

Sauces include sriracha, spaghetti sauce, an Alfredo, BBQ, and a curry. If you love to cook make your own and if not, buy it premade.

Sides for your meats can also be varied to come up with a nearly endless variety. There’s regular pasta, zoodles, rice, quinoa, potatoes, turnip, carrot, and sweet potatoes. You can also lay out your root vegetables and winter squash on a tray with a little olive oil salt and pepper and roast.

Finally there’s fish, tofu, and a wide variety of beans and legumes.

Try a baked tofu with roasted baby bok choy.

Try a vegetarian chili.

iowalinda

elliejayneday132 wrote: »

Sharing recipes and meal plans. I really need some ideas with foods! I think eating the same stuff day in day out isn't working.

Ask yourself what you are hungry for or what you like to eat and then go from there Different things appeal to and are more satisfying to different people.

ClaudiaDawn2

Skinnytaste.com has weekly meal plans: https://skinnytaste.com/skinnytaste-meal-plan-june-25-july-1/

tahu010

http://www.eatyourselfskinny.com

Great recipes!