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What exercises could she do?
So my friend wants to start exercising, but she's got a neck muscle injury (that she's had for 3 yr. now), and a knee muscle injury (for about 2 yr. now). Both injurys were diagnosed by the doctor, and the doc says that her knee injury is due to bad tracking (and that the muscles of the outter thigh are so much stronger…
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Hunger along with weight loss/muscle gain?
First of all, I'm 5' 6" and I weigh 134. My BF % is 26.11. I want to lose a bit more weight and get down to around 128-130, and I want to reduce my body fat to around the "fitness" range of 24.9 %. I also recently started lifting weights (I'm going on the 6 month workout plan in the book New Weight Lifting Rules for Women,…
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What are your trouble spots?
I, unlike most girls, don't carry weight in my hips. I carry it ALL in my stomach, chest, and my back. And the back fat is the worst of all (you know, bra bulge and stuff like that, right in the area of my lats muscles). I perform back exercises each day, but it doesn't seem to do anything. Do I just need to lose more…
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Is this healthy?
My dad wants to lose weight, but he absolutely can't stand cardio exercise. He used to weight lift like a bear (and looked really good with his shirt off), but now he's quit that and gotten a beer gut. So, since he wants to lose weight, he's stopped eating breakfast and lunch and only eats one meal a day. He gets a little…
