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Lyle McDonald's article on energy balance and the "3500 calorie" rule
Saw this article linked on r/fitness and thought I'd share it here. http://www.bodyrecomposition.com/fat-loss/3500-calorie-rule.html/ He clears up some common misunderstandings about CICO. Stuff that's quite common on these forums honestly. Very interesting, and definitely worth the time it takes to read!
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Chemicals in your food!
This popped up in my Youtube feed and I found it really interesting. Sharing it because science is awesome! https://www.youtube.com/watch?v=3qdnnhgu4FE
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New article covering nutrition
I came across an article today which pretty much has everything a person needs to know about nutrition when gaining/losing weight. It's pretty long, but well worth the read. http://rippedbody.jp/complete-diet-nutrition-set-up-guide/ If that sounds daunting then here's a video version covering pretty much the same thing:…
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Could use some opinions
So 10 days ago I weighed in at 119.2kg, however every day since then I've hovered at around 119.5kg except for today where I came in at 119.9kg. I have quite a lot of weight to lose, so I've set my deficit to 1kg/week which puts me at 1720kcal/day. I've been doing pretty well staying around that goal since i started…
