New article covering nutrition

Mycophilia
Mycophilia Posts: 1,225 Member
edited November 22 in Health and Weight Loss
I came across an article today which pretty much has everything a person needs to know about nutrition when gaining/losing weight. It's pretty long, but well worth the read.

http://rippedbody.jp/complete-diet-nutrition-set-up-guide/

If that sounds daunting then here's a video version covering pretty much the same thing: https://www.youtube.com/embed/videoseries?list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm

Enjoy!
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