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Guess BF%
I need help figuring out my BF %. I am a powerlifter and got pretty fat trying to get strong. I have a meet in August or Sept and want to compete at 198 I'm current 186. Was trying to get to 10-12% before building for the prep. Help plz??
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Help with last few pounds
Long story short I'm into powerlifting not bodybuilding and I'm not very good with cutting bulking. I've yo yo dieted a few times and the results were terrible. I'm trying to get to a lean base to go on a long controlled bulk and gain more lean muscle. Should I bulk or cut at this point ? I feel like I don't have enough…
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Help with BF % and more
Hello everyone I have a couple quick questions. I'm recently on a dreadful cut from the dumbest dirty bulk ever and lost all my muscle gain in the process. I'm doing strong lifts now and progressing well for being on a deficit. My question is what is my bf estimated. I can't tell if that's more fat or bloating. Also should…
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Bulk or Cut.... Serious advice.
Hey guys I need some advice on bulking or cutting. I just came off a 3 month or so cut from 193 down to 172. I was fairly lean before the bulk up but did it very dirty. While losing the weight I lost most my gains in the process. I got mostly all of the fat off but was tired of feeling skinny and thin so I want to put some…
